Tip #15 Don’t go off the deep end.

Have you checked in with yourself lately? If not you may be headed for the deep end. STOP and check in now.

How are you feeling?

Are you getting enough rest?

Do you have enough free time?

Are you eating good nutritious foods?

Are you moving your body?

Have you had a bath?

Someone once said to me, “I need to take a hot bath before I let someone have it” (too late). My advice is to take a hot bath before you NEED to take one. And while you are there, light candles in honor of yourself, then breathe deeply and smile.

Tip #15 Check in with yourself, so you don’t go off the deep end.

Make checking in a regular Friday morning review, that way you can use the weekend to fill a need. Remember there is no one else more important than you. As soon as you get that, everything changes for the better.

For more videos on easy and doable tips for being healthier, go to my You Tube channel.

Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 15 of 52 weekly tips she created to assist you in Turning Over A New Leaf.



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.