Tip #15 Don’t go off the deep end.
Have you checked in with yourself lately? If not you may be headed for the deep end. STOP and check in now. How are you feeling? Are you getting enough…
Let Us Help You Choose Easily.
Have you checked in with yourself lately? If not you may be headed for the deep end. STOP and check in now. How are you feeling? Are you getting enough…
What is your perspective on daily life? One way to keep a perspective on things is to start your day with appreciation. Words of appreciate are excellent de-stressors. #14 Tip…
Invest as little as $20 in a fitness coach, buy a pedometer. Tracking fitness goals increases accountability and also helps to motivate you, but hiring a coach to do that…
Focus on the results you want with each movement and get more out of the time you are investing in CARDIO. Here are some easy ideas to implement. 1. Set…
A testimonial from Steve in Dallas. I have harbored some issues for what seems to be a lifetime. Recently, the light bulb came on… again. It was time for another…
A testimonial from Terrie in Dallas. Experience now tells me that I can’t and shouldn’t just take a single doctor’s word regarding my health problems. I have learned that my…