Quick and Doable Tip #20 for Stress


In my book 50 ways to look great at 50, I list ART and MUSIC as ways to keep you young and healthy.

But they are also great stress relievers.

Valerie G-25As adults we naturally gravitate to the “adult” stress relievers like booze and smokes. As children loved to sing, dance or color, life was carefree. Also turning on some music shifts your mood as well and I even heard you can even look at pictures of baby kittens or puppies to help you to feel good.

Tip #20 for stress relief
-Paint, color or draw, like an 8 year old

-Sing alone or with someone else

 

 

 

 

 

 

For more videos on easy and doable tips for being healthier, go to my You Tube channel.

hypnosis to change a habitDallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 20 of 52 weekly tips she created to assist you in Turning Over A New Leaf.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.