How Smiling At People Relieves Stress
Valerie Grimes, Hypnotist Presents Tip 25 for Dissolving Stress. You know how darling kids are when they smile and wave at you? And then you smile? Have you noticed that…
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Valerie Grimes, Hypnotist Presents Tip 25 for Dissolving Stress. You know how darling kids are when they smile and wave at you? And then you smile? Have you noticed that…
How to Reduce Stress, Quickly. It is right or wrong? Hot or cold? Safe or unsafe? Love or Hate? Labeling is dualistic thinking, dualistic thinking is thinking there is always…
How you think about things can stress you out. You know the ones….. those people that talk, talk, talk about others and stuff that is wrong in their life and…
In my book 50 ways to look great at 50, I list ART and MUSIC as ways to keep you young and healthy. But they are also great stress relievers.…
One Big Cause of Stress is Resentment Carrying around resentment is a huge stressor and big waste of your energy. Want to release it? To do that we must confront…
Does the thought of taking a vacation alone stress you out? Then you probably need to do it. Immersing yourself in a fear can transform it. And that is what…
Stress and anxiety management: In an attempt to hold our lives together, unhealthy habits develop. If you have read my first two articles on stress management during socioeconomic struggles then…