Irving Weight Loss Clinical Hypnotist Valerie Grimes promotes practice of mindfulness as aid in weight loss.
CNN.com reports the ancient practice of mindfulness can assist in weight loss as well as other health benefits.
When working with a new client, our first task is to have them focus on awareness. Awareness of their breathing, their thoughts, their bodies. When one slows down and gets quiet during the day, a wealth of information can be gained from awareness that one is not really hungry, or is really thirsty, or feels a certain emotion that must be addressed such as feeling lonely they deal with the lonely feelings, not distracting from them with food.
You can read the article here:
Article From CNN.com on Mindfulness
To help you begin your own Mindfulness practice, I have developed a complimentary 30-day mind detox:
The practice of mindfulness aids in weight loss
When you can slow down and notice what you are really craving (I want to see my friend, rather than chips and dips) you can begin to make better choices. And when you deal with the true feeling behind the craving, the craving disappears. For more about emotional eating: Hypnosis for weight loss
The practice of mindfulness aids in weight loss, so take the first step and download my 30 day mind detox: The practice of mindfulness aids in weight loss.
Irving Weight Loss Clinical Hypnotist Valerie Grimes is a recognized master at helping people overcome negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds. These thought habits consistently sabotage relationships, health and opportunities for success in business and other important realms of life. Call her at 972-974-2094.