Irving Weight Loss Help Clinical Hypnotist Valerie Grimes offers weight loss tip for lasting change.
Tip Seven-Dieting vs Lifestyle:
Hydrate Yourself.
What is your favorite summertime drink? Is it soda, iced tea, coffee, wine, juice? We like to drink more beverages in the summer when it is hot, but are the drinks you are drinking satisfying your thirsty cells? If not, then try making the first and last drink of the day an 8 oz or larger glass of water. Also you can add more water into your day by diluting juices with 50% water, cuts down on calories too. Cut back on coffee and teas, replacing with water, they are a diuretic and therefore dehydrate your body. And don’t forget alcohol is very dehydrating, so if you must drink, have a glass a water to each alcoholic beverage.
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We offer complimentary consultations for our private sessions or our 12-week hypnosis weight loss class. Call 972-974-2094.
Irving Weight Loss Help Clinical Hypnotist Valerie Grimes is a recognized master at helping people overcome negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds. These thought habits consistently sabotage relationships, health and opportunities for success in business and other important realms of life. Call her at 972-974-2094.