De-Stress Your Environment
Work – Home – Socially
You can’t always change the situation, but you can change your reaction.
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four A’s: avoid, alter, adapt, or accept.
What are your options when dealing with stress?
Pare down your to-do list,
Avoid hot-button topics,
Take control of your environment,
Avoid people who stress you out,
Learn how to say No,
Do breathing exercises.
Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.
Hypnosis helps you tackle many of these problems by disconnecting your memory of being stressed out. The result: you are clam, and possess clear confidence in any situation. Everyone likes to have some control over the situation. In hypnosis session, you’ll learn how evoke the relaxation response to cope with pressure, win back control, and live a happier, more relaxed life.
Hypnosis is known to improve health, here is an excerpt from Time Magazine (September 27, 2004) “A growing body of research supports the ancient practice (of Hypnosis) as an effective tool in the treatment of a variety of problems from anxiety to chronic pain.”