Dealing With Holiday Stress: Hypnotist shares 2ndst of 5 secrets to a peaceful and joyful holiday season: Creating an Aura of Light
What people or situations trigger an unhealthy response in you?
- Family members that remind you of unresolved issues?
- Ex-wives, ex-husbands?
- Out of town guests staying in your home?
- People out shopping or driving?
I can teach you to change those triggers so that you are in control of your responses and manage your stress and anxiety, by creating an anchor or new trigger. The anchor works to set up a feeling of control in any situation and helps you to manage stress and anxiety.
The 2nd secret is THE AURA OF LIGHT. Quick Stress Management Therapy.
Hypnotist shares step be step how to create and use your Aura of Light to protect yourself in difficult situations or encounters with difficult people or family members.
She starts by having the participant remember create a protective and safe feeling in their mind and then to bring this feeling into future situations and experience the situation with a feeling of well being and control. You can watch how in the video above.
Remember to practice using your Aura of Light.
Contact me if you want to talk about scheduling your personal hypnosis session to keep you anchored during the holidays.