Dallas weight loss hypnotist talks about the damage diets do mentally and physically.
In the book, Dare to Lose, Dr. Shari Lieberman, a registered dietician and best-selling author, points out diets don’t work. If they did, people wouldn’t have to keep going on them.
What diets do and it’s not good.
- Create short-term weight loss which gives a person a boost and usually with that comes the “I’ve arrived” syndrome then they get off the diet and go back to eating like they did before and the weight returns.
- Disrupts metabolism
- Muscle loss
- Irritability (feelings of being deprived)
- Appetite goes up because body is not being nourished
- Create feelings of failure and a sense of giving up.
- This discouraging pattern of weight loss and gain has consequences. We suffer from poor body image and from the experience of another failure, both compounding the original problem.
- Weight loss through hypnosis can offer freedom from these disappointments – freedom from the bad habits, bad body image and bad feelings that go along with that failure.
BOTTOM LINE ON THE DIET RESULT
Short Term: weight loss
Long Term: fat gain
Other contributors to problems with weight gain/bloating:
- Gluten sensitivity
Creates water retention and inflammation
- Dairy sensitivity
Causes among other things, bloating
- Lack of sleep
Contributes to poor cell function, cells must be insulin resistant, not sleeping well whacks this delicate system and the result is fat gain
Declare the Diet is Dead. Stop dieting and implement simple steps to a better body by making an investment in a way of life that will make a difference for the long term. Call us for more information. 972-974-2094. Or make an appointment for your complimentary consultation. Hypnosis for sleep improvement programs also available.
Dallas weight loss hypnotist talks about the damage diets do mentally and physically.