Uptown Hypnosis Programs- hypnosis and healthy food choices.


Uptown Hypnosis Programs  positively affects our ability to choose healthy foods without thinking about it, which makes weight-loss seem effortless.

When someone starts a hypnosis program to loose weight, they first must employ a program for nutrition until the mind takes over and automatically guides them to the right food.

Healthy meal plans for weight loss hypnosis clients:

Women:

Breakfast: 1 protein serving
2-3 cups vegetables/salad

Lunch: 1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving

Dinner: 1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving
1 fruit serving

Snack: 1-2 cups vegetables/salad

Men:

Breakfast: 1 protein serving
2-3 cups vegetables/salad

Lunch: 1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving

Dinner: 1 protein serving
2-3 cups or more vegetables/salad
1 low-GI carb serving
2 fruit servings

Snack: 2-3 cups vegetable

GI refers to the glycemic index of a food, the GI number indicates how quickly that food is converted into sugar (glucose) and enters the blood stream. Foods with a lower number break down slowly, creating a gradual release of glucose into the bloodstream. The benefit is a person can stay in fat burn mode as opposed to experiencing highs after eating sugary snacks that carry a high glycemic rating.

Some low glycemic foods are:

Most meats
Almond milk
Soy milk
Yogurt, no sugar added
Most vegetables (except carrots, corn, beets and potatoes)

Lo GI Carb category
Beans
Barley
Bulgur wheat
Brown rice
Rye

Most fruits (except apricots, papaya, raisins, cantaloupe, dates, figs, watermelon)
Nuts/seeds

This is a limited list; please consult a nutritional specialist for the foods that are best for you. Source: Transitions Lifestyle System.

This is not a diet but guidelines to encourage fat loss and reduced inches. Hypnosis assists an individual in returning to their natural state, which means we eat only to nourish the body and we naturally eat the foods our body’s need.

Uptown Hypnosis Programs clinical hypnotist Valerie Grimes creates new healthy habits naturally. Call for your consultation at 972-974-2094.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.