Stress Management and Stop Smoking are linked.

Stress Management and Stop Smoking are linked. Learn to manage your stress and you easily stop smoking with hypnosis.

According to the Mayo Clinic web site, one of the effects of stress is smoking or tobacco use.  And according to my clients, “smoking to relax” is the number one reason people smoke.

But did you know that smoking and the nicotine and chemicals in a cigarette actually rev up your central nervous system?

Most people are afraid to quit, because they are so convinced that smoking is what they need during times of stress. However, the smoking is actually creating a stressed state in the body by limiting oxygen and restricting circulation.

What if you can find a new way to relieve the stress and that way would make smoking unappealing?  Hypnosis and stress therapy is a new program that not only eliminates the cravings for cigarettes, it also teaches the client how to create the calm and relaxing effect in a healthy and productive way.

Here is a little taste of that (better then the taste of a cigarette)


PROFESSIONAL HELP: How Stress Therapy Program Works.

Stress Management and Stop Smoking are linked. You manage your stress with hypnosis and you can easily stop smoking.

Call for consultation on our Stress Management Therapy and smoking cessation sessions at 972-974-2094, or go to Contact page.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.