Dallas Clinical Hypnotist Valerie Grimes offers natural weight loss through the act of mindful eating.
The Dallas Hypnosis Program for weight loss is based on this simple equation: Thought + Feeling/Emotion = Behavior. Our program addresses the behavior by teaching mindful eating.
We start by identifying true feelings and determine whether the client is physically hungry or emotionally hungry, this starts with mindful eating.
What is Mindful Eating?
Mindful Eating is a practice the client does at home or work to bring awareness to the act of eating.
It starts with keeping a daily log of the meals consumed and in addition adding commentary about how the client was feeling at the time of the meal or snack. In other words, were they bored or stressed, etc.
Next the client agrees to eat without other distractions such as the TV, phone or computer. When full attention is on the meal we can appreciate the flavors and textures of the food and gain more satisfaction from each meal.
Eat with Awareness:
- Eat only when hungry body is truly hungry
- Put fork down between bites
- Eat at the table
Thought + Feeling/Emotion = Behavior. Hypnosis assists you in transforming the feeling so the behavior is changed. The result is natural weight loss.
Dallas Clinical Hypnotist Valerie Grimes offers a natural weight loss & management program to transform your emotional eating habits, call for a complimentary consultation. Offices in Dallas, call 972-974-2094.