Imagine losing weight with hypnosis, it’s easy, effortless, and permanent!

Dallas Hypnosis Programs for weight loss make it easy, effortless, and permanent with a 3-step method.



FREEDOM OF CHOICE. We teach your brain and body to achieve a deep state of trance quickly. Then, powerful suggestions are given during hypnosis to make you think and act in a positive way and be in control around choices about food.


EATING WITH AWARENESS-Develop a new habit of only eating when you need to nourish your body and then choosing the right foods instinctively, eating in a calm and relaxed state, developing new habits of choice. Including pushing your plate away when you are full.


STRESS LESS-We teach your body and your brain to change the way you react to stressors in your life so that you eliminate tendency to eat when stressed out.


Are you a stress eater?  Here is a quick method for finding out.  Start recording the foods you eat and your emotional state at the time.

For example:

  • Afternoon snack: bag of M&Ms
  • Emotional state: bored at work, need a break

THE SOLUTION: find a way to create the break you deserve without using unhealthy food.  You might take a walk around the building, go up and down stairs while daydreaming about the weekend or a vacation. Drink a tall glass of water with lime or lemon, or eat some protein. You might even get out a journal and write about the fact that you are bored at work, get those feelings out.

These are the first three steps we use in our weight loss program, but we also address life balance, relationships, addictions and other issues that might be contributing to a persons weight gain or inability to release the weight.

Take the first step and CALL DALLAS WEIGHT LOSS to set up your consultation to stop the cycle of weight loss and weight gain. 972-974-2094

Dallas Hypnosis Programs for weight loss make it easy, effortless and permanent.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.