Dallas Hypnosis Programs for weight loss make it easy, effortless, and permanent with a 3-step method.
3-step METHOD FOR WEIGHT LOSS:
STEP ONE
FREEDOM OF CHOICE. We teach your brain and body to achieve a deep state of trance quickly. Then, powerful suggestions are given during hypnosis to make you think and act in a positive way and be in control around choices about food.
STEP TWO
EATING WITH AWARENESS-Develop a new habit of only eating when you need to nourish your body and then choosing the right foods instinctively, eating in a calm and relaxed state, developing new habits of choice. Including pushing your plate away when you are full.
STEP THREE
STRESS LESS-We teach your body and your brain to change the way you react to stressors in your life so that you eliminate tendency to eat when stressed out.
DIY STRESS LESS EATING
Are you a stress eater? Here is a quick method for finding out. Start recording the foods you eat and your emotional state at the time.
For example:
- Afternoon snack: bag of M&Ms
- Emotional state: bored at work, need a break
THE SOLUTION: find a way to create the break you deserve without using unhealthy food. You might take a walk around the building, go up and down stairs while daydreaming about the weekend or a vacation. Drink a tall glass of water with lime or lemon, or eat some protein. You might even get out a journal and write about the fact that you are bored at work, get those feelings out.
These are the first three steps we use in our weight loss program, but we also address life balance, relationships, addictions and other issues that might be contributing to a persons weight gain or inability to release the weight.
Take the first step and CALL DALLAS WEIGHT LOSS to set up your consultation to stop the cycle of weight loss and weight gain. 972-974-2094
Dallas Hypnosis Programs for weight loss make it easy, effortless and permanent.