Hypnosis in Dallas for self improvement

Hypnosis in Dallas for self improvement and attitude adjustment helps people to better enjoy their day.


Read these questions and respond with yes or no?

Do you find your padding your day with filler duties to make yourself feel or look productive?

Do you feel others that are less talented seem to achieve more than you?

Do you feel like every month it seems like you are on a treadmill?

Do you feel stuck in my own comfort zone?

Do you feel tired most of the day no matter how much you slept the night before?

Do you feel life is unfair?

Do you feel the odds are against you in meeting your goals?



What is an attitude?

It is the spirit that you bring into every situation and it is based on your own personal philosophy

What is a personal philosophy: your view of your life and the way life works.

If you have beliefs that are not consistent with the truth, this effects attitude-

To use a broad example, let’s say you believe “the world is out to get you” you bring that thinking into all of your situations thus creating the feeling that it is true, therefore making it true for you, but is it true?

Creating a new philosophy

One suggestion is to become aware of what yours is.  Make notes about the comments you make in regards to your situations. Examine these notes and create a picture of the philosophy and resulting attitude you are presenting to your life.  Then begin to make little shifts.

How do you adjust it, making those shifts?

  • Look for something good in the day
  • Celebrate your daily accomplishments
  • Use positive affirmations
  • Fake it and you’ll make it
  • Compliment others and yourself
  • Be in nature

Can that adjustment become a permanent way of being?

Yes.  It takes only 30 days for a new belief to be formed.

Hypnosis in Dallas for self improvement and attitude adjusting helps people to better enjoy their day.  Call today for your consultation 972-974-2094.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.