Hypnosis for Stress? Yes, Hypnosis for Stress Relief in 5 minutes per day.

Hypnosis for Stress? Yes, Hypnosis for Stress Relief in 5 minutes per day.

If you want to overcome the effects of stressors on your mind-body, you can use self-hypnosis for stress with this simple self-hypnosis technique.

You can easily train your body to respond to the stressors in life in a new way.  All you need to do is listen to this audio once a day at the same time (don’t use while driving though.)  It is only 5 minutes long.

When you make a habit of creating peacefulness, your body begins to desire it, and with awareness of the peaceful feeling you can then consciously choose to respond in a calm and peaceful way, or react in the habitual way.  With practice, you naturally evolve into the more peaceful approach because you find you have a stronger desire for that.

You see, for most of us, our response to stressors is learned and you know what I say about that:  Anything you learned you can unlearn.

Start now. Hypnosis for Stress Relief in only 5 minutes per day, enjoy the free audio file now.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.