What is hypnosis? Find the answer to your question and see how it changes your attitude toward achieving challenging goals.

Hypnosis is a naturally occurring state of mental relaxation that leaves you open to new positive suggestions. Meditation and daydreaming are other ways of achieving a state of hypnosis that is defined by focus and clarity of mind.

Hypnosis has several applications, and it can be the key for many people to help change addicting or harmful behavior patterns. In the New Year, the tradition of making resolutions is alluring to most. But some people have a block when it comes to pursuing these goals with discipline and successful focus. Hypnosis can help curb the subconscious urges that sometimes derail efforts to change.

Two of the most common New Year’s resolutions are to lose weight and to quit smoking. These healthy resolutions can be difficult because of the addictive nature of emotional eating and smoking. Many people who have tried and failed to quit either of these habits mention a subconscious weakness being key to their failure. Hypnosis is about putting yourself in a state of mind that is open to new positive suggestions and positive change follows. It can help minimize the instinct toward temptation in these critical moments.

For more information on using hypnosis to change your life, call 972-974-2094.