Dallas Hypnosis Weight Loss Programs Eat Slowly Permanent Weight Loss

Dallas Hypnosis Weight Loss Programs Agrees With Eat Slow/Eat Low for Permanent Weight Loss.

Dallas Hypnosis Weight Loss Programs Agrees With The Concept(*) of Eating Slowly and Eating Low Glycemic to promote healthy, permanent weight loss.

Dallas Hypnosis Weight Loss Programs uses 3 phases of weight loss:

  1. Preparing the body for weight loss
  2. Weight loss
  3. The maintenance of the new body size and shape for a lifetime.  In second and third phase we emphasize the importance of eating slowly and eating a low glycemic diet.
EAT SLOW: Eating Slowly Benefits Weight Loss
  • Tune into your feelings of fullness
  • Improves digestion
  • Creates a spirit of gratitude for the food and how it nourishes the body

EAT LOW: Low Glycemic Benefits Weight Loss and Permanent Weight Loss

  • Keep your sugar level stable (which keeps you in fat burning mode)
  • Curbs hunger and cravings
  • Promotes weight loss
  • Offers a variety of foods, so you don’t feel deprived

In a recently published study in the Journal of the American Medical Association the researchers compared the low-carb, low-fat and low-glycemic diets to see which one burned the most calories per day. The low-carb diet was the clear winner. The low-fat diet was the loser. But it was the diet in the middle, the low-glycemic index diet, that they suggest is more promising. It burned more calories per day than the low-fat diet and proved easier to stick to over the long term than the low-carb diet.

If you want to lose weight and not feel hungry or deprived, call or contact Dallas Hypnosis Weight Loss Programs today for a consultation and evaluation.

(*) NPR article from npr.org (Low and Slow May Be The Way To Go When It Comes To Dieting

Dallas Hypnosis Weight Loss Programs Agrees With Eat Slow/Eat Low for Permanent Weight Loss.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.