Dallas Hypnosis Weight Loss Programs Agrees With Eat Slow/Eat Low for Permanent Weight Loss.
Dallas Hypnosis Weight Loss Programs Agrees With The Concept(*) of Eating Slowly and Eating Low Glycemic to promote healthy, permanent weight loss.
Dallas Hypnosis Weight Loss Programs uses 3 phases of weight loss:
- Preparing the body for weight loss
- Weight loss
- The maintenance of the new body size and shape for a lifetime. In second and third phase we emphasize the importance of eating slowly and eating a low glycemic diet.
- Tune into your feelings of fullness
- Improves digestion
- Creates a spirit of gratitude for the food and how it nourishes the body
EAT LOW: Low Glycemic Benefits Weight Loss and Permanent Weight Loss
- Keep your sugar level stable (which keeps you in fat burning mode)
- Curbs hunger and cravings
- Promotes weight loss
- Offers a variety of foods, so you don’t feel deprived
In a recently published study in the Journal of the American Medical Association the researchers compared the low-carb, low-fat and low-glycemic diets to see which one burned the most calories per day. The low-carb diet was the clear winner. The low-fat diet was the loser. But it was the diet in the middle, the low-glycemic index diet, that they suggest is more promising. It burned more calories per day than the low-fat diet and proved easier to stick to over the long term than the low-carb diet.
If you want to lose weight and not feel hungry or deprived, call or contact Dallas Hypnosis Weight Loss Programs today for a consultation and evaluation.
(*) NPR article from npr.org (Low and Slow May Be The Way To Go When It Comes To Dieting
Dallas Hypnosis Weight Loss Programs Agrees With Eat Slow/Eat Low for Permanent Weight Loss.