Can weight loss really be effortless?

Can weight loss really be effortless? Yes says Valerie Grimes and her Dallas Hypnosis Programs. 

How can something so hard be so effortless? 

It has to do with choice, a person’s choice to go down the path of bad habits, or the path of good habits.

So what we do in a hypnotic state is create a feeling so good associated with the right choices and a feeling sooooo bad associated with the old self defeating habits that the person naturally desires the good feeling.

Feeling + Thought = Behavior.

Sad + Ice Cream is good = eating the ice cream

Satisfied + I want more of this feeling = 1 hour work out at gym

This formula works to your advantage or disadvantage and hypnosis works to change the feeling and the thought so your behavior matches the behavior of a person that is the size and shape you want to be.

Here are some positive affirmations you can use to build up the good feelings and thoughts and move to a new healthy behavior.

  • I’m healthy and in control.
  • I eat with awareness.
  • I recognize my feelings and take care of my emotional needs in a way that is healthy and supports my lifetime commitment.
  • I naturally crave nutritious foods and beverages.
  • I feel myself getting healthier each day.
  • I love how it feels to have my pants loose around my waist.
  • I love making good and healthy choices.
  • I enjoy this newfound energy and freedom.

Powerful suggestions that are given during hypnosis allow a person to think and act in a positive way and be in control around choices about food. 

Hope these affirmations are helpful to you. And remember: when the mind is properly directed it can be effortless!  

Can weight loss really be effortless? Yes with Dallas Hypnosis Programs

Contact us to find out more.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.