In Control Happy. Not in Control Unhappy.

Decide which event in your life is in which category and be happier.

Hypnosis Helps You Control Happiness.

There are things we can control and things we can’t control. I think it is easier for us to have lists and when something we are experiencing one of the difficult things we remember which list it is on and then decide to “let it go.”

It is a decision and it can be hard or easy. Basically whatever we decide it will be it will be. Either hard or easy. Yes you are that powerful.

Maybe it helps to understand thoughts. There are 3 categories:

  1. Thoughts we can control
  2. Thoughts we can’t control
  3. Thoughts that are neutral

hypnosis for happinessWhen we realized we can control our thoughts, we can take action on the “things we can control” list and let go of the negative worry pattern of the “things we can’t control” list.

Your thoughts are that powerful…after all it is the thought pattern you presently have that is effecting you so why not use that in a more positive way?

Hypnosis helps people to obtain that still and quiet place where they can without judgment see clearly who the two lists stack up and removing the emotion attached to them, see them in a new way.

I’m Valerie Grimes, the Happy Hypnotist in Dallas wishing you a happier and healthier life. Remember to smile.

Get a free download to the hypnosis for health and happiness series. Or listen to newest Podcast to experience first hand the ability to control your thoughts.



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.