#2 Health Tips for Weight Loss

Preparing your body for weight loss is key to reducing weight and keeping it off.


Are you having breakfast, lunch, dinner, and snacks?   Most people find out that they are not eating enough and therefore holding onto weight. Presenting: Health Tips for Weight Loss #2 Eating more can actually lead to more weight loss.

Why does the body hold onto weight?


According to the CoachCalorie website: Not eating enough calories causes many metabolic changes. Your body is a smart machine and senses a large decrease in dietary energy. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. It doesn’t want to just waste away. It needs that energy (fat) to survive. So, what does your body do when it senses prolonged energy restriction? It holds onto weight.

In the hypnosis for weight loss program when clients begin eating 3 small meals and two small snacks for 30 days it prepares them for the release. (The hypnosis sessions help to make eating like this seem easy and natural). The body feels better about losing the excess because it is nourished and one’s metabolism is also corrected. We are humans and humans must eat regularly.  Denying that is unnatural and so the body responds the way it was designed to. If you are overweight and not eating, in a way your body is simply trying to survive. However the excess is usually not welcomed nor appreciated.

But rather than being disgusted by your body’s condition, embrace it and honor it’s wisdom, if you body feels loved and accepted that is an important part of the weight loss scenario. The acceptance will register at a deep level which also assists with the release of excess weight.

How small is a small meal?

Start my using a smaller plate and then tune into your body’s natural instinct and your feeling of fullness.  Eating slowly helps this process.


Health Tips for weight loss #2:

Eat 3 small meals plus snacks


Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise.  She created hypnosis programs for each of these areas to assist her clients in Turning Over A New Leaf.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.