In Control Happy. Not in Control Unhappy.

Decide which event in your life is in which category and be happier. There are things we can control and things we can’t control. I think it is easier for us to have lists and when something we are experiencing one of the difficult things we remember which list it […]

Dallas Hypnosis Weight Loss Program


Perspective Shifting For Instant Happiness.

If You Are Not Happy, Look At The Other Side of Things. Let’s say you decided to go to the park for a much need walk and some fresh air, but when you arrived the grounds crew was there mowing and using those “handy” leaf blowers. You have a choice, […]


Hypnosis to Change Eating Behavior

You can use hypnosis to change your eating behavior and stop cleaning your plate. Many of my clients belong to the “clean plate club” inducted unwillingly as elementary school children. And to this day continue to carry out that expectation EVEN IF they are no longer hungry. So how do […]



Not Happy? Go Outside.

When we are not happy we are out of balance, but going outside brings us back into balance and therefore, happier.  Here’s How: If we are out of balance we can relax in the knowing that nature isn’t.  It naturally has a balancing tendency.  There is also great intentionality in […]


Are You Doing Something You Are Good At?

For Happiness It Is Necessary to Do Something You Are Good At? What do you really, really like to do? Is it because when you do it, it makes you happy? And is that because you are good at it?   Do we purposefully do something to “make” us happy, […]

hypnosis for health and happiness


Bust Through Your Bad Mood.

Being grateful can lift you out of a bad mood like a magic pill. Why is that? Well it is simple brain chemistry; the chemical response in the brain to a thought or emotion. Being grateful when you feel badly isn’t easy, easy solutions never are. They seem ‘too easy’ […]


Clearing Your Limiting Beliefs With Hypnosis

Clearing Your Limiting Beliefs With Hypnosis So You Can Easily Move Forward Towards Your Goal. Beliefs also called Imprints often stop us in our tracks even though our conscious intention is otherwise. Need to stop a counter productive behavior? Want to be free to move forward with a project or […]

hypnosis to clear beliefs

does hypnosis really work

What is Hypnosis?

DALLAS HYPNOTIST EXPLAINS HOW HYPNOSIS WORKS. By Valerie Grimes, Dallas Hypnotist   What is the first thing that comes to mind when you hear hypnosis? If you said, “are you going to make me cluck like a chicken?” I’d like to collect a nickel from you the next time we […]