#19 Health Tip For Sleep Improvement

Looking To Improve Your Quality of Sleep? “IT’S TIME FOR BED!” Remember mom’s nightly announcement? When you were a child you had a set bedtime. Now as an adult with all the freedoms that come from being an adult you may be staying up way past your bedtime. So if you are not sleeping as […]

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hypnosis for sleep improvement

hypnosis for sleep improvement

#18 Tip Hypnosis For Sleep Improvement

Do You Sleep Through The Night? If not, hypnosis can help you sleep through the night. You generally sleep through the night when you expect to sleep. Setting an intention before going to sleep can assist you in reframing your sleep experience. Try reading or writing this statement 30 minutes before going to bed: “I […]

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How I Used Hypnsois To Stop My Alcohol Addiction

More and more articles and talk shows are discussing alternatives to alcohol treatment. The Topic? Getting to the source of the addiction is key to assisting the patient in the choice of drinking or not. This is great news. After 80+ years of “Alcohol is an Incurable Disease” people are starting to question: disease vs […]

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hypnosis for alcohol use

weight loss with hypnosis

#17 Health Tip for Stress Relief

One Big Cause of Stress is Resentment Carrying around resentment is a huge stressor and big waste of your energy. Want to release it? To do that we must confront the BIG F word: FORGIVENESS. Emmet Fox had a beautiful visualization technique whereby you forgive the person without personally confronting them. Here is his technique […]

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Clear Your Mind- Perfect Stress Reliever

30-day Mind Detox, Perfect Stress Reliever, Helps Clear Your Mind. The Mind Detox consists of 6 things you do or don’t do each day.  One of the Don’t Do items is to limit news programming. Here is a survey and report that says most people contribute news programming as a main source of their stress: […]

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weight loss hypnosis

Health Tip #16 How to reduce stress.

Does the thought of taking a vacation alone stress you out? Then you probably need to do it. Immersing yourself in a fear can transform it. And that is what we want, that fear moved UP and OUT. Exposure therapy* is the concept of becoming familiar with the thing that creates a fearful feeling. The […]

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Tip #15 Don’t go off the deep end.

Have you checked in with yourself lately? If not you may be headed for the deep end. STOP and check in now. How are you feeling? Are you getting enough rest? Do you have enough free time? Are you eating good nutritious foods? Are you moving your body? Have you had a bath? Someone once […]

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hypnosis for stress and anxiety

hypnosis for panic attacks

#14 Tip – Use words to de-stress you.

What is your perspective on daily life? One way to keep a perspective on things is to start your day with appreciation. Words of appreciate are excellent de-stressors. #14 Tip – Use words to de-stress you. They are plentiful and easy to access.   Try these expressions: “I am grateful for my car that starts […]

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