How Group Hypnosis to Quit Smoking Works.

Group Hypnosis to quit smoking includes the 6 elements for permanent personal change.   Have you tried to quit smoking and failed? You are not alone, most people (according to Psychology Today quit an addiction 4-5 times before they are successful. Why is that? Why is it so hard to change a habit like smoking […]

stop smoking with hypnosis in Dallas

hypnosis for weight loss

The Ritual of Good Sleep

Valerie Grimes, Hypnotist Presents Tip 26 for Improving Sleep. “When I go camping I sleep so good with all the Fresh Air!” What I noticed was that before I climbed into my tent, I looked up at the stars and took 2 deep down in the belly breaths, smiled at the stars and climbed in. […]


How Smiling At People Relieves Stress

Valerie Grimes, Hypnotist Presents Tip 25 for Dissolving Stress. You know how darling kids are when they smile and wave at you? And then you smile? Have you noticed that you immediately feel better? Why is this? In 1989, a psychologist named Robert Zajonc published one of the most significant studies on the emotional effect […]

hypnosis for stress management

Weight Loss Dallas

Have An Affair With Food, Break Up With Your Old Habit.

Valerie Grimes, Hypnotist Presents Tip 24 for Healthy Eating People are always asking me to hypnotize them to lose weight and one of the first things I suggest to them is to hypnotize them selves by becoming mesmerized about the food on their plates. Mesmerized by the aroma, colors, textures, tastes. To allow themselves to […]


Quick and Doable Tip #23 to Reduce Stress

How to Reduce Stress, Quickly. It is right or wrong? Hot or cold? Safe or unsafe? Love or Hate? Labeling is dualistic thinking, dualistic thinking is thinking there is always an opposite to something and that you have to be one or the other, non dualistic thinking removes that idea and considers what it would […]

Stress Relief with Hypnosis

hypnosis for sleep improvement

How to Improve Your Sleep, Tip #22

Do you need to sleep better at night? Tip #22 offers you a quick and doable way to sleep better. Back in the olden days, it was dark and quiet at night. Now it isn’t and that interferes with our natural sleep pattern. Good sleep hygiene is not having any electronic devices in your bedroom. […]


How to Reconnect to Your Natural Instincts.

Is Your Inner Compass Set? Presenter – Valerie Grimes, Certified Clinical Hypnotist La Cima Club Networking Event Thursday, September 18, 2014 7:15 – 8:45 am Technology has us out of touch with our internal guidance system. For example, GPS has caused us to stop thinking through a trip but rather mindlessly responding to voice commands […]


Your Thinking Can Help With Stress Relief- Tip #21

How you think about things can stress you out. You know the ones….. those people that talk, talk, talk about others and stuff that is wrong in their life and when they leave you feel like collapsing. That is because that negative stuff changes your vibe. But if you are the person doing that, you’re […]