Your Thinking Can Help With Stress Relief- Tip #21

How you think about things can stress you out. You know the ones….. those people that talk, talk, talk about others and stuff that is wrong in their life and when they leave you feel like collapsing. That is because that negative stuff changes your vibe. But if you are the person doing that, you’re […]

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Valerie G-25

Quick and Doable Tip #20 for Stress

In my book 50 ways to look great at 50, I list ART and MUSIC as ways to keep you young and healthy. But they are also great stress relievers. As adults we naturally gravitate to the “adult” stress relievers like booze and smokes. As children loved to sing, dance or color, life was carefree. […]

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Hypnosis Effective for Exam Stress, Study Says

Hypnotherapy and test anxiety: Two cognitive-behavioral constructs: The effects of hypnosis in reducing test anxiety and improving academic achievement in college students. Here is a link to the actual study that shows hypnosis is effective for exam stress. Results: There was a decrease in test anxiety and improvements in achievement for the hypnosis group. The […]

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Hypnosis Effective for Bruxism, Study Says

Here is a study of how hypnosis assisted a woman with nocturnal bruxism. Understanding change: five-year follow-up of brief hypnotic treatment of chronic bruxism A link to the actual study of how hypnosis was used to effectively overcome bruxism. Results: A woman with a 60-year history of bruxism became symptom-free using hypnosis. This case demonstrates […]

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Hypnosis Effective For Anti-Aging Study Says

Stress Reducing Regulative Effects of Integrated Mental Training With Self-Hypnosis on the Secretion of Dehydroepiandrosterone Sulfate (DHEA-S) and Cortisol in Plasma: A Pilot Study Results: At the end of the study it was shown that the hypnosis group had increased their DHEA-S levels by 16% and reduced their cortisol levels by 12.3% when compared to […]

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hypnosis for sleep improvement

#19 Health Tip For Sleep Improvement

Looking To Improve Your Quality of Sleep? “IT’S TIME FOR BED!” Remember mom’s nightly announcement? When you were a child you had a set bedtime. Now as an adult with all the freedoms that come from being an adult you may be staying up way past your bedtime. So if you are not sleeping as […]

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#18 Tip Hypnosis For Sleep Improvement

Do You Sleep Through The Night? If not, hypnosis can help you sleep through the night. You generally sleep through the night when you expect to sleep. Setting an intention before going to sleep can assist you in reframing your sleep experience. Try reading or writing this statement 30 minutes before going to bed: “I […]

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hypnosis for sleep improvement

hypnosis for alcohol use

How I Used Hypnsois To Stop My Alcohol Addiction

More and more articles and talk shows are discussing alternatives to alcohol treatment. The Topic? Getting to the source of the addiction is key to assisting the patient in the choice of drinking or not. This is great news. After 80+ years of “Alcohol is an Incurable Disease” people are starting to question: disease vs […]

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