How you think about things can stress you out.
You know the ones….. those people that talk, talk, talk about others and stuff that is wrong in their life and when they leave you feel like collapsing. That is because that negative stuff changes your vibe. But if you are the person doing that, you’re living with that vibe. To vibrate more positively do this:
Use positive self talk (I can rather than I can’t) (I will rather than I won’t)
Be around positive people
Focus on the things you love-so what this means is you actually say to yourself:
I love how it feels when I am doing _______ or I love how it feels when I am at my house and it is quiet. Or I love it how it feels after I get a good night’s sleep.
Doing so will change your vibe to positive.
Tip #21 for stress relief
-Use positive self talk-Focus on the things you love
For more videos on easy and doable tips for being healthier, go to my You Tube channel.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 21 of 52 weekly tips she created to assist you in Turning Over A New Leaf.