Vision for losing weight with hypnosis in Dallas.

Kathy’s vision for losing weight with hypnosis in Dallas. Benefits and How To Vision Board for Weight Loss

Out of the 100 Dr. Oz weight loss tips, not one mentions the importance of creating visually what your weight loss goal is.

In addition to hypnosis for losing weight, the clients at Dallas Hypnosis Programs for Weight Loss also create vision boards.

Kathy knows the importance of seeing on a daily basis all of the images, words, and concepts that drive her to reach her goal of being a Size 8.

“I love it when the client comes in with their completed vision board, it is like the little kid on “show-n-tell” day.  It is wonderful to see their creativity come out and they also really seem to get connected to their goal on a deeper, more meaningful level,” says hypnotist Valerie Grimes.

Instructions for making your Vision Board      

Start with a statement about you, as you are beginning to define yourself. Ideally it should be about 20 sentences.

The first one is:

I Am ____________ (your name). The rest of it is declaring who you are and what you want for yourself.

Keep a positive tone, focusing on what you want.  Keep it in first person and in present tense as if it is happening now, even if it feels like it hasn’t happened yet.  This is about what you want, not what you don’t want.


Apply your I AM statement visually using magazine pictures, actual photos, photos from the internet, glitter, fabric, whatever you feel best expresses your I AM.

Your VISION BOARD can be any size, however I would suggest a minimum of 16×20.

It will visually depict your Future Self as having met your goals and outcomes.

Keep it positive in tone, focus on the words and picture you want, not what you don’t want.

Get creative!

Add words, numbers, and symbols.

The benefit is that you see visually what it is that you want and are working towards. It allows your mind to work with your body to get there.


Kathy’s vision for losing weight with hypnosis in Dallas. Benefits and How To Vision Board for Weight Loss. CALL 972-974-2094 to ask weight loss program to remove emotional eating.






About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.