Tip 29 Hypnotize Yourself Into Eating Healthy.


Maintain your weight over the holidays with self hypnosis.

This holiday season consider the 2 bite limit.

The first bite tastes just like the last so not sure what all those ones in the middle are for.

And we all know that saying no to sweets is not realistic. Allow yourself 2 bites of something from time to time and savor each bite as if it were a beautiful gift.

I’m planning to have my mother’s homemade pumpkin pie which is absolutely a beautiful gift of her love.

Actually when we eat something from that perspective our intention shifts. The desert becomes a symbol or ritual. And savoring each bite and feeling the love, how can it be “bad” for us.

If we make something Bad it is Bad for us. Two bites of love on Thanksgiving Day will bring joy to your day!  So here is the self hypnosis, remember your intention and then before you have your desert you make this statement. Two bites of love is all the sweet I need.

Tip 29 For Curbing Sweets During Holidays

Your new statement: Two bites of love is all the sweet I need.

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hypnosis for bad habits.Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 29 of 52 weekly tips she created to assist you in Turning Over A New Leaf.



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.