hypnosis for healthy habits

In Control Happy. Not in Control Unhappy.

Decide which event in your life is in which category and be happier. Hypnosis Helps You Control Happiness. There are things we can control and things we can’t control. I think it is easier for us to have lists and when something we are experiencing one of the difficult things […]

Dallas Hypnosis Weight Loss Program

Perspective Shifting For Instant Happiness.

If You Are Not Happy, Look At The Other Side of Things. Let’s say you decided to go to the park for a much need walk and some fresh air, but when you arrived the grounds crew was there mowing and using those “handy” leaf blowers. You have a choice, […]


Are You Doing Something You Are Good At?

For Happiness It Is Necessary to Do Something You Are Good At? What do you really, really like to do? Is it because when you do it, it makes you happy? And is that because you are good at it?   Do we purposefully do something to “make” us happy, […]

hypnosis for health and happiness


Bust Through Your Bad Mood.

Being grateful can lift you out of a bad mood like a magic pill. Why is that? Well it is simple brain chemistry; the chemical response in the brain to a thought or emotion. Being grateful when you feel badly isn’t easy, easy solutions never are. They seem ‘too easy’ […]


Healthy Eating Tip #35

Consider eating with the seasons. By Tuning Into Your Natural Instincts Strawberries are around in the groceries stores all year. But are we really meant to eat and enjoy them all year? Think about the weather where you live. Would it be conducive to strawberry production? Perhaps there is a […]

hypnosis for healthy eating

Could Being Kinder Make You Happier?

Be Kinder. Be Happier. Decades ago when my kids were in school I saw blue and white ‘BE KIND’ street signs placed through out the city of Irving. It actually surprised me the first time I saw them. Our newest Podcast. I called the city’s office and was told the […]


Tip 29 Hypnotize Yourself Into Eating Healthy.

CURB THE SWEETS AND STILL ENJOY Maintain your weight over the holidays with self hypnosis. This holiday season consider the 2 bite limit. The first bite tastes just like the last so not sure what all those ones in the middle are for. And we all know that saying no […]

losing weight with hypnosis