Stress Management-Self Help

Dallas Hypnosis Offers Self Help for Stress Management

Tips to Reduce Stress.  First Tip: This only works if you do it.

Hypnosis helped me to be more at peace in every area of my life. I have less stress and am able to find “quiet” in my mind even in high stress moments. Jill – Colleyville

  • Realize that the unexpected always happens, plan for itstressed out
  • Take the blinders off see the world in a new way
  • Reduce or eliminate the TV/radio/newspaper news
  • Create silent night for family, for 30 minutes, no talking, no media, just sitting together, drawing is permitted, eating is permitted, just no voices, no outside entertainment.  Create a consistent time/date for this to occur
  • Stop taking your phone into the gym and the grocery store.
  • Not going to the gym? Go to the gym.
  • Walk outside every day.
  • Make a list of everything you have, a car that starts, a warm/dry bed, clothes, a refrigerator full of food, etc.
  • Take breathing breaks, close your eyes and take 2 really deep belly breaths.
  •  Eat regularly 3 small meals and 2 light snacks.
  • Plan something FUN once a month.

It’s time to stop being stressed out.

We can help you stop self-defeating beliefs and counterproductive habits.   Call now 972-974-2094 for your complimentary consultation, OR contact us via email.