Stress and anxiety management with hypnosis

Stress and anxiety management with hypnosis includes six elements to create personal change.

In hypnosis for stress and anxiety management there are 6 elements for permanent personal change that must occur.

  1. The person’s belief about their situation
  2. Desire to change the situation – What is the motivation?
  3. Eliminating self sabotage
  4. See the future vision – to strengthen the belief and motivate desire
  5. Correct self talk – example, “I’ll never be able to do that.”
  6. Change any negative identification/association – example, “when you were growing up your family thought that money was the root of all evil.”
  • HYPNOTIST NOTE: In working with MJ on anxiety from sales goals, we found the source of the problem which was deeply rooted in #3 and #6.  After our initial exploratory session, we will continue to work together on the other areas.
  • This client was experiencing stress and anxiety, we worked to find the source of the problem, a belief that she didn’t deserve to be successful which was based on an attempt to send mom a message about love.

Thank you for an amazing session this week. I feel lighter, more energized, and ready to move forward. You helped me recognize and move through the obstacle holding me back professionally. I was able to have two successful meetings this week due to the work we did together!

Clearing these obstacles helped me focus on my goals and re-direct my energy positively.  MJ- McKinney


If you are experiencing anxiety due to sales goals, I can help you, call for your consultation.

Stress and anxiety management with hypnosis includes six elements to create personal change, call for your consultation. 972-974-2094



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.