Stop Emotional Eating Patterns With Hypnosis.
Weight Loss Hypnosis Dallas Presents Tip #33 for Healthier Eating.
What does your body really (really) need today? What are you really hungry for, longing for?
If we were to turn into this, you may be surprised at the answer, because it may not be food at all.
When you slow down your emotional response with hypnosis you can actually turn into what you are longing for, hungry for?
You might discover that rather than a snack you are craving attention, encouragement, comfort, or security.
These are basic human needs and when we are experiencing a lack in any area, we usually “act out” and eat the wrong things, or too much of the right thing.
What are some basic human needs? Which ones do you need?
Not getting these needs met can result in a bad mood or negative attitude.
So to help you help yourself, begin to write your foods daily noting the emotion you are feeling. You can begin to spot the pattern pretty quickly. Then, review the list and see which NEED is not being met. Sometimes just recognizing we have a need for Encouragement let’s say can help to solve the “eating the wrong things” response.
For more videos on easy and doable tips for being healthier, go to our You Tube channel.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 33 of 52 weekly tips she created to assist you in Turning Over A New Leaf.
TIP #33 FOR HEALTHIER EATING
Stop Emotional Eating Patterns.
Write your foods and your mood, then get your needs met