Self-Hypnosis for Smoking Cessation in Dallas

An integral part of the Smoking Cessation Program we offer in Dallas is self-hypnosis for relaxation.

When a person is ready to quit there is a hesitation because of the perceived idea it would be a challenge to find another source of relaxation.  The idea that smoking is relaxing is a solid idea and the job of the hypnotist is to undo that concept, as long as the client is willing.

Self Hypnosis teaches a new way to relax.

It is not for overcoming difficult times or feelings, because if you are in that mind set, and then go into a state of hypnosis you could be heightening that negative state.  Rather self-hypnosis is best for improving sports performance, create a satisfying night’s sleep, study skills and test prep, or to create a state of control or relaxation while quitting a habit such as smoking.

There are two laws of mind that govern this process.

They are the law of repetition and the law association. The later refers to the benefit of the repeated action (the first law) as you begin to associate the benefits (relaxation) with the act of self-hypnosis.

Next week I’ll offer some guidelines and instructions, until then decide what it is you want to change or focus on and I’ll teach you how to create that state of mind.

One more thought:  this is a type of autogenic training if you want to do some research on that. Until then, think only positive thoughts and breathe!

Self-Hypnosis for Smoking Cessation in Dallas teaches a healthy and effective way to relax on the spot. Contact Us.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.