Self Hypnosis for Smoking Cessation in Dallas, PART 2


Smoking Cessation Program offers smoke free relaxation through self hypnosis.

Many people describe their smoking habit as relaxing, but since the chemicals in cigarettes are actually a central nervous system stimulant, that is not what is happening in the body; in the mind yes, but not in the body.

What our clients find helpful is learning a new way to relax or take a break without smoking.

Self Hypnosis teaches a new way to relax.

Here are the guidelines and instructions to do self-hypnosis:

  • Find a spot where you won’t be disturbed for about 10 minutes.
  • Sit in a chair feet flat on floor, hands in lap.
  • Find an object to gaze at, take 3 deep breaths and on the 2 or 3rd breath allow your eyes to close.
  • Start to feel or imagine the feeling of a warm relaxing stream of water pouring over the top of you head, down your neck (avoiding your face), your shoulders, back, etc down to your feet.
  • Enjoy this feeling of relaxation that you have created for a moment or two.
  • Begin to count from 20 to 1, tell yourself that on the count of 1, you reach a HYPNOTIC SLEEP.
  • Count slowly from 20 to 1.
  • Say HYPNOTIC SLEEP and feel yourself deepening.
  • Now in this state your subconscious mind is ready to receive positive thoughts and ideas.
  • State several positive and healthy sentences, for example:
    • “I am content and relaxed”
    • “I am relaxed, free and in control,” etc.
  • Count from 1 to 5 telling yourself that on the count of 5 you will be energized, light and clear minded.

Practice. Practice.  The law of repetition governs the benefit of the repeated action so you can gain the benefits so consider keeping a daily practice.

Self Hypnosis for Smoking Cessation in Dallas teaches a healthy and effective way to relax on the spot smoke free.  Join our next group hypnosis for smoking cessation, call 972-974-2094

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.