How to Reduce Stress, Quickly.
It is right or wrong? Hot or cold? Safe or unsafe? Love or Hate?
Labeling is dualistic thinking, dualistic thinking is thinking there is always an opposite to something and that you have to be one or the other, non dualistic thinking removes that idea and considers what it would be like to just experience the event, sensation or memory without making it anything but an experience. Doing so can bring peace into your day.
So the next time someone cuts in front of you, avoid labeling that as rude or aggressive or wrong and just make space for them, breathe and notice a cloud or something. It will absolutely ease your mind.
Tip #23 For Stress Relief
Try non dualistic thinking
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Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 23 of 52 weekly tips she created to assist you in Turning Over A New Leaf.