Quick and Doable Tip #23 to Reduce Stress

How to Reduce Stress, Quickly.

It is right or wrong? Hot or cold? Safe or unsafe? Love or Hate?

Labeling is dualistic thinking, dualistic thinking is thinking there is always an opposite to something and that you have to be one or the other, non dualistic thinking removes that idea and considers what it would be like to just experience the event, sensation or memory without making it anything but an experience. Doing so can bring peace into your day.

So the next time someone cuts in front of you, avoid labeling that as rude or aggressive or wrong and just make space for them, breathe and notice a cloud or something. It will absolutely ease your mind.

Tip #23 For Stress Relief


Try non dualistic thinking
Practice Peace

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Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 23 of 52 weekly tips she created to assist you in Turning Over A New Leaf.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.