Park Cities Weight Loss Hypnosis talks eating healthy to burn fat

Park Cities Weight Loss Hypnosis clinical hypnotist Valerie Grimes talks eating healthy to burn fat.

Following a low glycemic lifestyle provide superior support for weight loss and weight management, PLUS a healthy cardiovascular system, healthy cholesterol and triglyceride levels, maintaining steady blood glucose levels and improving body composition by achieving lean muscle mass.


The glycemic index (GI) is a measurement of the impact carbohydrates have on your blood-sugar levels. When blood sugar rises rapidly, your insulin levels also rise, triggering a metabolic switch that signals your body to store fat.

Healthy Eating Tip- Low Glycemic Foods BURN FAT, because they break down more slowly.

The typical American lifestyle consists of foods that break down rapidly into blood sugar which when combined with a sedentary lifestyle can lead to obesity, heart disease, diabetes, cancer, and more.

Some of the health benefits of eating low gylcemic include:

  • lost body fat
  • clear thinking/focus
  • sense of well being
  • increased energy/strength
  • emotional balance
  • stress management
  • behavior change

If you want to find out how you can integrate a low glycemic eating lifestyle into your busy life, call me.  With hypnosis it is easier than you thought.

Park Cities Weight Loss Hypnosis clinical hypnotist Valerie Grimes is a recognized master at helping people overcome the negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds and consistently sabotage their relationships, their health and their opportunities for success in business, and other important realms of their lives.

Are you ready to be empowered? 972-974-2094.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.