Park Cities Weight Loss Hypnosis clinical hypnotist Valerie Grimes talks eating healthy to burn fat.
Following a low glycemic lifestyle provide superior support for weight loss and weight management, PLUS a healthy cardiovascular system, healthy cholesterol and triglyceride levels, maintaining steady blood glucose levels and improving body composition by achieving lean muscle mass.
IT DOESN’T MATTER WHAT I WEIGH, I JUST WANT TO BURN THE FAT AWAY
The glycemic index (GI) is a measurement of the impact carbohydrates have on your blood-sugar levels. When blood sugar rises rapidly, your insulin levels also rise, triggering a metabolic switch that signals your body to store fat.
Healthy Eating Tip- Low Glycemic Foods BURN FAT, because they break down more slowly.
The typical American lifestyle consists of foods that break down rapidly into blood sugar which when combined with a sedentary lifestyle can lead to obesity, heart disease, diabetes, cancer, and more.
Some of the health benefits of eating low gylcemic include:
- lost body fat
- clear thinking/focus
- sense of well being
- increased energy/strength
- emotional balance
- stress management
- behavior change
If you want to find out how you can integrate a low glycemic eating lifestyle into your busy life, call me. With hypnosis it is easier than you thought.
Park Cities Weight Loss Hypnosis clinical hypnotist Valerie Grimes is a recognized master at helping people overcome the negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds and consistently sabotage their relationships, their health and their opportunities for success in business, and other important realms of their lives.
Are you ready to be empowered? 972-974-2094.