Hypnosis weight loss programs include lots of snacking.


Dallas Hypnosis weight loss programs at the Flow Center include lots of snacking.

Quick and Easy Health Tips: The idea of weight loss actually means eating more, of the right things.

The first 30 days of our program suggests sending a signal to the body that good, nutritious food will be delivered on a regular basis throughout the day.

That means that the body will get out of any starvation mode it is in, which creates a “holding on” state. As humans, we need food, regularly throughout the day, but the right foods and the right amount.

Our clients are delighted they can eat more healthy foods and reduce their body’s weight, rather than depriving themselves.

Here is a list of healthy snack ideas. Eat these between three small meals.

Small handful of walnuts/almonds/pumpkin seeds (all raw and unsalted)
¼ cup of dried fruit like raisins, figs, apricots
½ Orange
½ Apple
½ cup Mixed berries
Yogurt, avoid added sugar and ingredients you can’t pronounce
Spoonful of peanut or almond butter and 2-3 small whole grain crackers
Broccoli with plain yogurt and a few teaspoons of salsa
Hard Boiled Egg
½ Protein bar (select those with natural ingredients)
2 cups mixed greens salad with oil/vinegar
Cucumbers with lemon juice

Dallas Hypnosis weight loss programs at the Flow Center include lots of snacking.

The idea of weight loss actually means eating more, of the right things. Remember to fuel your body between small meals with healthy snacks.

If you need hypnosis call us at 972-974-2094.

hypnosis for bad habitsDallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 38 of 52 tips she created to assist you in Turning Over A New Leaf.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.