Hypnosis to stop smoking in Dallas

Hypnosis to stop smoking in Dallas focuses on 3 aspects of smoking habit: chemical, habitual and psychological.

When someone is ready to quit smoking they are often worried about the withdraw symptoms (the chemical side).


Our program uses practical tips as well as The Laws of Mind to reduce or eliminate these symptoms.

Hypnosis and they way the mind works.

What we think in our minds, the body responds to even though we are not consciously aware of it.  You know how someone says,

Every winter I get a cold


When a woman reaches a certain age she gains weight

Neither of those has to be true, but we make it true through our consistent messaging.  The ‘body is an effect of the mind’ principle is used in our hypnosis for smoking cessation program so that when someone is experiencing a cough after stopping smoking, we convert the response from “I’m having withdraws” to “My body is getting healthier.”

Practical tips are eating 4 pieces of citrus fruits for 4 days after the client stops smoking this is said to allow the nicotine to leave the body at a slower rate, thus weaning the body off the chemical addiction.

Our program also covers change of habit and any psychological sides of the smoking habit, such as using it as a “smoke screen.”


Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.*

Hypnosis to stop smoking in Dallas focuses on 3 aspects of smoking habit: chemical, habitual and psychological, so you can stop smoking easily and effortlessly. Call 972-974-2094.

*Texas A&M University, College of Medicine. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81.  Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.