Hypnosis to Lose Weight creates new healthy habits naturally so your body sheds unwanted pounds and inches.
If you want to make changes in your eating habits, here are some simple ideas to get you started:
- Don’t go more than 4 hours without eating to keep your blood sugar stable
- Have some protein at every meal
- Build lean body mass with weight training
- Tune in to feelings of hunger and fullness, and stop eating when you feel full, push your plate away
- Eat consciously- notice the flavor, texture, aroma
- Eat smaller portions; use a smaller plate, dish, or bowl
Hypnosis allows you to develop these healthy new habits naturally. When you breathe, you do that subconsciously. What would it be like if you could have healthy new eating habits that were as effortless and natural as breathing? Perhaps then your weight loss could be as easy and natural as a breath of air.