Hypnosis for Ruts

Are you in a rut?

Has that rut become so familiar that it seems comfortable? If so, hypnosis can help you get out.

hypnosis for rutsSometimes we are in the rut so long we make it work somehow, like the man in the photo. And believe it or not our uncomfortable situation becomes comfortable because it is a known. One of the things our subconscious mind does is avoid pain, including perceived pain—which is something unknown. It is basically the fear of the unknown, thus the rut.

Getting out of the rut takes a shift in perspective in order to imagine a ‘what if”. This takes a lot of concentration and focus to do this consciously. Most people in these situations are in an emotional state that makes it nearly impossible. However, hypnosis is excellent way to imagine what life would be like out of the box. Our goal is to make the new perspective very real and then to use hypnotic suggestions repetitiously so the mind becomes familiar with the idea. The new idea then becomes more known and less of a risk to try out.

Also, if there is a pleasure derived from the new idea the subconscious will seek that out quickly because at that point the “comfort” of the current rut no longer has its grip. You see, the new idea and the freedom and safety it offers are much more interesting and therefore a person moves in that new direction just as unconsciously as they stayed in the rut.

Hypnosis offers a new view of your rut, including the way out:

What keeps a person there is fear, fear of the unknown.

People tend to stick with what is known and therefore comfortable even if it makes no conscious sense (why people keep smoking).

Anything different is unknown and therefore perceived as uncomfortable and thus avoided.

Are you ready to get past your fear and out of your rut? Call for your complimentary consultation 972-974-2094 or SCHEDULE NOW.




About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.