There are dozens of different reasons to consider undergoing hypnosis, but hypnosis for panic attacks might be one of the most important changes you can effect with this process.
Anyone suffering from panic attacks knows the feelings of helplessness and lack of control that accompany them. Environmental triggers can contribute to anxiety attacks and this makes them difficult to predict. However, hypnosis for panic attacks can help.
Panic attacks are caused by severe reactions to seemingly innocent environmental situations. The rational mind is not readily accessible during a panic attack, and hypnosis teaches clients to rely on the subconscious mind to achieve stability and mental clarity during moments of extreme distress.
Panic disorders engage the human “fight-or-flight” response. Your body is telling you to make an impulsive decision because you feel threatened. Teaching self-relaxation is an important part of hypnosis. Gaining access to the subconscious is the first part of this process. Feelings of safety and comfort are the only triggers that can truly pull you out of a spiraling panic attack. Hypnosis shows you how to tap into an inner calm and pull yourself out of this black hole.
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