Hypnosis Effective for Bruxism, Study Says


Here is a study of how hypnosis assisted a woman with nocturnal bruxism.

Understanding change: five-year follow-up of brief hypnotic treatment of chronic bruxism

A link to the actual study of how hypnosis was used to effectively overcome bruxism.

Results: A woman with a 60-year history of bruxism became symptom-free using hypnosis. This case demonstrates how enduring change may occur. Follow-up assessments at 2, 3, and 5 years revealed that she continued to be symptom-free with her self-reports corroborated by her spouse and family dentist.

Notes: This paper describes the treatment of a 63-year-old woman with a 60-year history of nocturnal bruxism. Treatment included assessment, two psychotherapy sessions, including a paradoxical behavior prescription to reduce daytime worrying, hypnotic suggestions for control of nocturnal grinding, and reinforcement of the patient’s expectations for success.

Am J Clin Hypn. 1994 Apr;36(4):276-81
By: M. B. LaCrosse, Monroe Mental Health Center, Inc., Norfolk, NE

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.