Hypnosis Effective For Anti-Aging Study Says


Stress Reducing Regulative Effects of Integrated Mental Training With Self-Hypnosis on the Secretion of Dehydroepiandrosterone Sulfate (DHEA-S) and Cortisol in Plasma: A Pilot Study

Results: At the end of the study it was shown that the hypnosis group had increased their DHEA-S levels by 16% and reduced their cortisol levels by 12.3% when compared to the control group. It was also noted that those in the hypnosis group now had DHEA-S levels equivalent to someone who was 5 to 10 years younger. The authors conclude that frequent application of a self-hypnosis program several days a week was successful in changing the adrenal secretion of DHEA-S and cortisol – and can have a beneficial effect on stress reduction, emotional stability, performance and health outcomes.

Notes: This study looked at whether or not self-hypnosis could be used to lower the stress-related hormone cortisol and raise the anti-aging hormone dehydroepiandrosterone sulfate (DHEA-S). Twelve healthy subjects were recruited and randomly assigned to a control and a self-hypnosis group. Those in the self-hypnosis group were brought together and taught self-hypnosis and mental training to reduce cortisol levels and increase DHEA-S. They were then asked to integrate these techniques into their daily life for the next six-months. The study authors note that: (a) the most important and quantitative dominating stress hormone in the body is the adrenal hormone cortisol; (b) DHEA-S has been considered as a marker for biological aging; (c) falling concentrations of DHEA-S have been observed in both mental and psychological stress and physical illness; (d) low concentrations of DHEA-S in blood have been correlated with many age-related diseases; (e) increased plasma DHEA-S has been connected with a reduction in age-related diseases and alleviated chronic stress-load. Participants in the self-hypnosis group were taught basic relaxation and self-hypnosis techniques.

Contemporary Hypnosis, May 2006, Vol. 23(3):101-11024
By: Johansson B, Uneståhl LE. 1 Scandinavian International University, Sweden, 2 Örebro University, Sweden

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.