How To Lose Weight with Hypnosis in Dallas.


How To Lose Weight with Hypnosis in Dallas. Hypnosis Helps by Changing the Way You TALK about Weight Loss.

One of the 6 elements to permanent personal change is correcting SELF TALK, which is the way someone speaks about their issues, or about themselves or life in general.

Here are some examples of negative SELF TALK relating to wanting To Lose Weight and Keep It Off:

  • My mother never kept it off, she would lose and gain 15 pounds all her life.
  • My metabolism is low, I don’t burn the foods I eat.
  • Exercise is boring.
  • I’m over 50, so I’ll just except that I can be overweight.

Change how you talk about your body and weight loss and that is one way to Lose Weight Permanently. Call for your consultation on this unique approach to weight management in Dallas.

Now here are some examples of positive SELF TALK relating to wanting To Lose Weight and Keep It Off:

  • I have decided to be in control, to feel powerful.
  • I’m fit and healthy at any age.
  • When I decide to be my ideal size and shape, it is my decision and no one else or their history affects my ability to reach my goal.
  • I am discovering new creative ways to exercise that feel good and are fun.

How To Lose Weight with Hypnosis in Dallas.

1st step. Decide.

Once you have decided you no longer want to be overweight then begin to examine your motivation and desire lose the weight.

2nd step. Write Motivation.

Write a list of what changes in your life when you do.

  • Have more energy and productivity
  • Improve self esteem
  • Start a new sport or hobby
  • Be healthy into my retirement

After you decide and make a list of your motivations, then begin to examine your SELF TALK.

3rd step. Keep a journal of your self-talk.

Keep a journal for one week and then begin to rewrite some of those statements so they match your goals.  Inner speak must match your goals in order to achieve those goals.  Also begin to integrate some of these other ways to make it easier change your eating habits.

How To Lose Weight with Hypnosis in Dallas. Hypnosis Helps by Changing the Way You TALK about Weight Loss.

 

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.