How To Have Holiday Mindfulness.

hypnosis for holiday stressCreate A True Silent Night And Enjoy The Benefits Of A  More Mindful Holiday.

by Valerie Grimes, Hypnotist

Here is what you do:

Select an evening this holiday season and then turn off music, TVs, phones, etc and enjoy the sounds of silence with your family, pets or individually.
  • Loose the accumulated stress.
  • Prepare your mind for the spiritual aspect of the holiday.
  • Show love and gratitude for your home and family.
  • Start a new tradition.
Ideas for families
  • Play the silent game.
  • Acknowledge those we love through touch and eye contact.
  • Light a candle for each participant and pet.
  • Write what you are grateful for and place under the tree or menorah.
Ideas for people with petsDallas hypnosis
  • Sit stroking your pet and sending thoughts of love.
  • Draw a picture of your pet, noting its most unique feature.
  • What does your pet teach you?
Ideas for individuals
    • Create a special space or altar, adorn with photos, candles, religious figures.
    • Journal about your feelings.
    • Enjoy your favorite meal or beverage with awareness.
    • Go outdoors and look up at the sky.
    • Make a holiday decoration or homemade gift.

      If the idea of this sounds impossible then you could use hypnosis to create the possible.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.