Having a clear picture of your goal helps in the Dallas Weight Loss Program, hypnosis for weight loss reinforces those goals.
The following is the actual goal sheet we use in our Dallas Weight Loss Program Sessions. Please fill this out and call for your consultation about how we can make these goals a reality.
What is Your Weight Loss GOAL?
In determining a healthy goal, you should first ask yourself these questions:
- Is my goal just to be thin?
- Is my goal realistic?
When setting your goals consider your clothing size, age, height, background and bone size.
Weight Loss LONG TERM GOAL 6-12 months
Weight Loss Short-term goals (each 30 days)
My long term goal is: (write down clothing size, inches or fat percentage – do not use pounds)
My short-term goals are: (New one every 30 days)
I will do ____________________ daily, to achieve my Goal.
(Decide daily exercise, eating, stress reduction activities to reach your goal)
I will do _____________________ weekly, to achieve my Goal.
(Decide weekly exercise, eating, stress reduction activities & supplement efforts to reach your goal)
My level of commitment is ______ what is driving that commitment
Why do you want it?
What is stopping your from having the success you want?
What are you willing to do to have it?
What will it mean “about you” when you are at your goal?
What will be the best thing about in better physical shape?
What is your thought right now about your ability to accomplish your goal?
How will you know along with way you are moving in the right direction?
How will you hold yourself accountable?
Fill this out today and call 972-974-2094 for your hypnosis weight loss consultation and make this goal a reality.
Having a clear picture of your goal helps in the Dallas Weight Loss Program.