Having a clear picture of your goal helps in the Dallas Weight Loss Program


Having a clear picture of your goal helps in the Dallas Weight Loss Program, hypnosis for weight loss reinforces those goals.

The following is the actual goal sheet we use in our Dallas Weight Loss Program Sessions.  Please fill this out and call for your consultation about how we can make these goals a reality.

What is Your Weight Loss GOAL?

In determining a healthy goal, you should first ask yourself these questions:

  1. Is my goal just to be thin?
  2. Is my goal realistic?

When setting your goals consider your clothing size, age, height, background and bone size.

Weight Loss LONG TERM GOAL 6-12 months

Weight Loss Short-term goals (each 30 days)

My long term goal is: (write down clothing size, inches or fat percentage – do not use pounds)

My short-term goals are: (New one every 30 days)

I will do ____________________ daily, to achieve my Goal.
(Decide daily exercise, eating, stress reduction activities to reach your goal)

I will do _____________________ weekly, to achieve my Goal.
(Decide weekly exercise, eating, stress reduction activities & supplement efforts to reach your goal)

My level of commitment is ______ what is driving that commitment

Why do you want it?

What is stopping your from having the success you want?

What are you willing to do to have it?

What will it mean “about you” when you are at your goal?

What will be the best thing about in better physical shape?

What is your thought right now about your ability to accomplish your goal? 

How will you know along with way you are moving in the right direction?

How will you hold yourself accountable?

Fill this out today and call 972-974-2094 for your hypnosis weight loss consultation and make this goal a reality.

Having a clear picture of your goal helps in the Dallas Weight Loss Program.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.