Freedom From Sadness, Anger, And Frustration From A Dallas Hypnotist

Freedom From Sadness, Anger, And Frustration From Dallas Hypnotist, Valerie Grimes.

The power of suggestion is the basis for effective results from hypnosis so I used that idea at a recent Health Fair in an effort to spread positive energy.

I challenged attendees to think of a negative thought, feeling, or habit that they were tired of carrying around and leave that negative aspect with me.  Then to think of a positive thought, feeling, or habit they would rather focus on. For example:


  • Sadness | Happiness
  • Stress | Peace
  • Anger  | Forgiveness

At the end of the day, there were 35 negative cards. Most said:  stress.  I took them home and put them through the shredder while visualizing peace and calmness for those people and all people.


  1. Decide what thought, feeling, or habit you want to walk away from.
  2. Write it down on a note card, or post it.
  3. Take a new card; write what you do want (you can ask for anything).
  4. Walk away from the old; take the new with you.
  5. Later tear up or shred the old one.

What I enjoyed most was the smiles that people walked away with. 

Find Freedom From Sadness, Anger and Frustration with Hypnosis in Dallas.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.