Maybe, just maybe you are not as happy as you could be because you are not expressing what you need to say?
Hypnotist Valerie Grimes offers an easy solution. Writing It Out.
Writing is an excellent way to VENT the frustrations of the day and especially great if you do this before bed each night, then your mind doesn’t have to sort it all out for you as you TRY to fall asleep.
There are two types of writing here. The first is venting it out, getting on paper what you don’t want rolling in your head.
The second is a more positive and uplifting type of writing wherein you describe how you want your next day to go.
How great is it that the very last thing you heard before closing your eyes was how wonderful you were doing to be presenting your ideas to the group, or how calm and relaxed you are when getting the kids and yourself out the door, or how you take time tomorrow to appreciate the natural goodness all around you.
This does work when you stick with it, if you have a hard time sticking with something then consider hypnosis to build new patterns that are lasting.
In February first time clients receive one session with the purchase of three. Call to schedule your appointment at The Flow Center 972-974-2094.
I’m Valerie Grimes, the Happy Hypnotist in Dallas wishing you a happier and healthier life. Remember to smile.
Get a free download to the hypnosis for health and happiness series. Or listen to newest Podcast.