Don’t Go Into Fat Hold Mode. Be Prepared Tip 34

Dallas Hypnotist Valerie Grimes Offers Healthy Tips.

Eating when you are hungry is too late. Your blood sugar has already dropped sending you into conservation mode (hold on to fat mode). This takes effort, it takes time, but when you focus on this aspect of your life first (PROPER NUTRITION) everything else will fall into place, I promise.

Tip 34.

Be Prepared.  Carry healthy snacks with you to stay in fat burn mode.

It is best to eat small portions 3-5 times a day but unfortunately for most we do not make time to do so. This takes time and planning. But it is so worth the investment. So if you want to create health and live a long life, then fueling your body is the way to do that. You wouldn’t allow your pet to skip a meal? Or keep food from your hungry toddler? Well you are just as important as they are.

Keep snacks in your car or bag you carry with you. Healthy choices are more and more around us.

If you need hypnosis to remove emotional eating patterns, call us at 972-974-2094.

hypnosis for bad habitsDallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 34 of 52 weekly tips she created to assist you in Turning Over A New Leaf.



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.