Dealing with Stress and Holiday Eating: Hypnotist shares 3rd of 5 secrets to a peaceful and joyful holiday season.


Dealing with Stress and Holiday Eating: Hypnotist shares 3rd of 5 secrets to a peaceful and joyful holiday season.

Stress and Holiday Eating,  Is Gaining Weight Over the Holidays a Tradition?  Is, so, then secret #3 is just for you!

How to Deal with Holiday Stress. #3 Secret – Releasing into the fire pit.

If you are dreading the holidays because you are worried you’ll gain weight, then re-train your brain with hypnosis. Learn a self hypnosis technique that removes old beliefs and ideas and that lasts long after your holiday trimmings are packed away.

What unhealthy ideas or beliefs to you partake in over the holiday season?

Take a moment and make a mental list.

  • you will gain weight
  • that the holidays are stressful, no time for me
  • that I HAVE to send cards, I HAVE to make cookies
  • drinking Baileys and coffee all day
  • baking fudge and then eating it
  • drinking too much at a party
  • eating candy at work

Now, consider if those are really true for you. Do they have to be true? Can you change them?

  • Does that support your desire to have a peaceful and joyful and healthy holiday?
  • Does that support your desire to have a fit and trim body?
  • Does that support your desire to not gain over the holiday?

Aren’t those just ideas?

The idea is really just that, an idea, a belief, something you learned and anything you learned you can unlearn.

Watch this video and learn how to release those ideas and habits.

Dealing with Stress and Holiday Eating: Hypnotist shares 3rd of 5 secrets to a peaceful and joyful holiday season.

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.