Dealing with Stress and Holiday Eating: Hypnotist shares 3rd of 5 secrets to a peaceful and joyful holiday season.
Stress and Holiday Eating, Is Gaining Weight Over the Holidays a Tradition? Is, so, then secret #3 is just for you!
Watch How to Deal with Holiday Stress. #3 Secret – Releasing
If you are dreading the holidays because you are worried you’ll gain weight, then re-train your brain with hypnosis. Learn a self hypnosis technique that removes old beliefs and ideas and that lasts long after your holiday trimmings are packed away.
What unhealthy ideas or beliefs to you partake in over the holiday season?
Take a moment and make a mental list of your current ideas or beliefs, here are some examples.
- you will gain weight
- that the holidays are stressful, no time for me
- that I HAVE to send cards, I HAVE to make cookies
- drinking Baileys and coffee all day
- baking fudge and then eating it
- drinking too much at a party
- eating candy at work
Now, consider if this: Does those ideas and beliefs really have to be true?
- Does they support your desire to have a peaceful and joyful and healthy holiday?
- Does they support your desire to have a fit and trim body?
- Does they support your desire to not gain over the holiday?
Aren’t those just ideas? The idea is really just that, an idea, a belief, something you learned and anything you learned you can unlearn.
Watch this video above and learn how to release those ideas and habits.
Dealing with Stress and Holiday Eating: Hypnotist shares 3rd of 5 secrets to a peaceful and joyful holiday season. Contact me to talk about a personal hypnosis session to change your unhealthy beliefs.