Dealing With Holiday Stress: Hypnotist shares 1st of 5 secrets to a peaceful and joyful holiday season


Dealing With Holiday Stress: Hypnotist shares 1st of 5 secrets to a peaceful and joyful holiday season. The 1st one is THE ANCHOR.

 

What holiday event triggers an unhealthy behavior in you?

  • Being invited to party after party and tempted with alcohol?
  • The dessert buffet?
  • A office related dinner party?

Well, I can teach you to change those triggers so that you are in control of your responses and manage your stress and anxiety.

The first secret is THE ANCHOR. Quick Stress Management Therapy.

The anchor works to set up a feeling of control in any situation and helps you to manage stress and anxiety.

Hypnotist shares step be step how to create and use your Anchor to remain in control over food and alcohol and gain self-respect for having done so.

She starts by having the participant remember a time when they were calm, relaxed and in control, an anchor is created based on that feeling and brought into future situations.

Watch #1 Now.

How To Deal With Holiday Stress

Learn the 5 secrets to a peaceful and joyful holiday season that help you to deal with holiday stress in a new way, a way that is healthy and a way that you keep your self respect. Subscribe to my You Tube video channel.

Dealing With Holiday Stress: Hypnotist shares 1st of 5 secrets to a peaceful and joyful holiday season

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About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.