Dealing With Holiday Stress: Hypnotist shares 1st of 5 secrets to a peaceful and joyful holiday season. The 1st one is THE ANCHOR.
What holiday event triggers an unhealthy behavior in you?
- Being invited to party after party and tempted with alcohol?
- The dessert buffet?
- A office related dinner party?
Well, I can teach you to change those triggers so that you are in control of your responses and manage your stress and anxiety.
The first secret is THE ANCHOR. Quick Stress Management Therapy.
The anchor works to set up a feeling of control in any situation and helps you to manage stress and anxiety.
Hypnotist shares step be step how to create and use your Anchor to remain in control over food and alcohol and gain self-respect for having done so.
She starts by having the participant remember a time when they were calm, relaxed and in control, an anchor is created based on that feeling and brought into future situations.
Watch #1 Now.
How To Deal With Holiday Stress
Learn the 5 secrets to a peaceful and joyful holiday season that help you to deal with holiday stress in a new way, a way that is healthy and a way that you keep your self respect. Subscribe to my You Tube video channel.
Dealing With Holiday Stress: Hypnotist shares 1st of 5 secrets to a peaceful and joyful holiday season