How To Deal With Holiday Stress

Dealing With Holiday Stress: Hypnotist shares 5 secrets to a peaceful and joyful holiday season.

What holiday event triggers an unhealthy behavior in you?

  • Worries about finances, how you’ll afford gifts for your kids?
  • Being invited to party after party and tempted with alcohol and dessert spreads?
  • What about the thought of being with that cousin or aunt or mother in law that you don’t get a long with?

Well, I can teach you to change those triggers so that you are in control of your responses.

I have 5 secrets to a peaceful and joyful holiday season that help you to deal with holiday stress in a new way, a way that is healthy and a way that you keep your self respect.

The first one is

The anchor that works to set up a feeling of control in any situation.

Here are the others:

Creating a protective aura of light, sets up boundaries for other people

Developing creative visualizations for new traditions and ritual

Learning how to let go of temptations by releasing into the fire pit

Establishing a sense of peace and calm where ever you are by breathing in healing mist

I’ve used these techniques to deal with holiday stress in my own life and in the lives of my clients for many years and I love to have them share with me “how things just don’t bother them anymore.”  So let’s do that for you, watch my next video on the Anchor.




About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.