Dallas Hypnosis Weight Loss Programs Strategy: EAT – MOVE – LOSE

Dallas Hypnosis Weight Loss Programs: Our strategy is to eat regularly in doing so many clients like Don drop pounds by eating more and moving more.

Does this sound familiar?  I want to lose 16 pounds and keep it off, but I hate to exercise and I don’t really eat that much, I’m just not hungry.

That is what my client Don (age 66) told me. Sounds challenging, but with hypnosis we can easily transform those statements (belief systems) so results follow.

Four weeks later, Don comes in for his weekly appointment with his:

  • Pedometer chart (averaging 9000 steps a day)
  • Food journal with a record of 3 small meals and 2 light snacks a day and
  • Weight loss chart, showing 4# lost in the past week.


Dallas Hypnosis Weight Loss Programs first prepares the body for weight loss by changing the client habits to eat regularly to fuel the body and to begin a walking program. This adjusts the body’s metabolism so that the result is weight loss after about 30 days. Sometimes this occurs sooner, for Don, four pounds in one week were lost in the fourth week.

Dallas Hypnosis for weight loss programs also helps the person by removing negative associations with food, changing beliefs about exercise, and by tuning into a person’s feeling of fullness, and what the body’s nutrition needs are.  Most clients are surprised that they actually want to eat new things, such as more vegetables or nuts instead of the quick carbs they grabbed in the past.

We also know that after the goal weight is reached, the amount of food is reduced so that the client can maintain the goal weight since our bodies need fewer calories at that point.

Call or contact Dallas Hypnosis Weight Loss Programs today for a consultation and evaluation.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.