Dallas Hypnosis Program promotes sleeping better for weight loss; getting enough sleep keeps your fat cells healthy which helps with weight loss.
A recent story on NPR (National Public Radio) detailed the benefit of sleeping better for weight loss.
“We’re all familiar with the concept of calories in-calories out. If you burn off what you eat, this is the key to a healthy weight. But what if the way our bodies use or burn calories is significantly influenced by how many good hours of sleep we get each night? Researcher Helene Emsellem says over the last few years, evidence has been gathering that this is the case. The role of sleeping better is quite important.”
“Researcher Matthew Brady of the University of Chicago noted that with improved sleep the fat cells can remain insulin resistant and the benefit is that they maintain a good level of lipids, when we reduce our sleep, the fat cells leak lipids into our system to accumulate in our organs. This process can lead to fatty liver disease and the deposits in the skeletal muscle, where it interferes with the body’s ability to clear sugar from the blood into the muscle. And this is a problem, because it can set the stage for a range of metabolic problems, including type two diabetes and weight gain.” (End of article excerpt from NPR story.)
Your body will decide to store more of the food you have eaten as fat if you haven’t gotten enough sleep.
And what is more disturbing is that in just four nights of four and a half hours of sleep reduces insulin sensitivity in the fat cells by 30 percent. So, years of this sleep pattern can mean that just counting calories and going to the gym is not enough.
Hypnosis for sleeping better and weight loss offers other benefits:
- Sleeping better improves immune system functioning
- Sleeping better creates a stable mood
- Sleeping better improves memory
- Sleeping better improves concentration and focus
- Sleeping better makes you feel more optimistic
- Sleeping better helps you look better
Research shows us the link between getting 8 hours of sleep and the benefits of healthy fat cell functioning so it makes sense to get 8 hours of sleep each night part of our weight loss program. If you are not hypnosis can help you sleep better at night.
How does hypnosis work can help you sleep better at night?
Hypnosis uses the same internal sensory systems that activate naturally when you fall asleep. This is known as your ‘hypnogogic response’ and always occurs when you fall asleep. Imagine if you can bring this natural mechanism under your control and sleep eight hours each night.
Hypnosis can also help to correct what ever it is that is keeping a client form sleeping well whether it is a:
- Busy mind that can’t shut off
- Problems with finding work
- Bad dreams
- Relationship difficulties
- Unhealthy before bed habits
- Belief that they can’t sleep
Dallas Hypnosis Program promotes improved sleep for weight loss; getting enough sleep keeps your fat cells healthy which helps with weight loss. To sleep better at night, call for a hypnosis consultation 972-974-2094.